Services

Mental skills, much like physical skills, demand regular practice to develop. Collaborating with a sports psychologist can assist athletes in pinpointing areas for growth and creating strategies to strengthen their mental abilities, break through mental obstacles, and reach their maximum potential.

Free 30-Minute Consultation

Take the first step towards unlocking your potential with a free 30-minute consultation. This no-obligation session gives you the chance to discuss your goals, challenges, and how sport psychology can help you achieve peak performance. We’ll identify the mental skills you need and explore how we can tailor a plan to suit your unique needs. Let’s get started—at no cost to you!

Private 1-1 Sessions

Welcome to HR Sport Psychology! Through personalised 1-1 sessions, we'll delve into your performance at every stage of your sports journey, from training to post-competition. Together, we'll define success, overcome obstacles, and equip you with proven techniques to elevate your performance and achieve your goals. Let’s integrate these tools into your sport activities and unlock your athletic excellence. Get ready to transform your game with HR Sport Psychology!

Prices start at £40 for a one of session or save with a package!

4 Sessions for £120
6 Sessions for £180
8 Sessions for £240

Sport Psychology for Youth Athletes

Excited to take your young athlete’s performance to the next level? Ready to provide your child with the support that ignites their motivation and joy in sports? Helping youth athletes learn mental skills is a powerful way to unlock their competitive edge! Let’s get started!

Empower young athletes for just £30 per session, with bulk savings that make mental training a winning choice:

4 Sessions for £110
6 Sessions for £150
8 Sessions for £200

Start building your child's mental strength and performance today!

Private 1-1 Packages

Take your performance to the next level with our tailored Private 1-1 Packages, designed to help you unlock your full potential both on and off the field. Whether you’re an elite athlete or just starting out, these personalised sessions focus on enhancing mental skills, overcoming challenges, and boosting confidence to achieve your goals.

What’s Included:

Personalised goal-setting and tailored action plans.
Mental skills development specific to your sport and needs.
Progress tracking to monitor improvements and refine strategies.
Practical techniques such as focus training, relaxation methods, and confidence-building exercises.
Email/text support between sessions for added guidance.
Access to exclusive resources to support your mental game.

Pricing:

4 Sessions: £120
6 Sessions: £180
8 Sessions: £240

Group Sessions

I’m excited to collaborate with coaches and engage the entire team to create a dynamic and effective team atmosphere that enhances performance! We'll focus on building a strong team ethos, setting and tracking objectives, improving communication, and fostering strong relationships. Our tailored packages are designed to meet your specific needs. Reach out to learn more—we can’t wait to get started!

Group sessions are just £60 per session, with bulk pricing available.

Get a Quote

Fill in your details below to get in touch with me and discover the available options tailored for you. Or email me at: holly@hrsportpsychology.com